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“Look Better, Feel Better”


This program is for you if you want to feel:

  • Strong
  • Confident
  • Beautiful

I can help you develop a lifestyle that balances the mind, body, and soul.

The benefits of my coaching program include:

  • Clarity and guidance about your wellness goals.
  • Learn how to deal with stress so you can relax, feel peaceful and have more fun.
  • Recipes for healthy balanced meals
  • Develop a workout routine so you can start feeling confident and loving your body again.
  • Discover your talents and interests so you can pursue that hobby or business that you have always wanted.
  • A beauty makeover so that you can glow again.

This coaching package includes:

  • 6 to 12 week sessions
  • 45-minute sessions
  • 1 on 1 session
  • Over the Phone
  • FaceTime or Zoom
  • Email support between sessions
  • Handouts/book recommendations
  • Support in my private FB group



Contact me directly at info@irmaowen.com

Grab my free guide: 5 Steps to Thrive at Middle Age